Natural Elements
Also known as prana and essential for our vitality
Sun
Sunshine - Inflammation - Personal Power
Air
Fresh Air - Breathing - Let go
Water
Drinking - Emotions - Flow
Bio Elements
They keep our rhythm and energy in balance
Nutrition
Eating - Mindfulness - Nourishment
Rest
Sleep - Self care - Restore & Receive
Movement
Archetype - Body Laboratory - Alignment
Extrinsic Factors
Within our reach
Career
Work - Work/Life Balance - Action & Impact
Finance
Meeting needs - Money Beliefs - Abundance
Relationships
Personal Relationships - Self Love - Community
Intrinsic Factors
Within our control
Mindset
Brain & Gut - Mental wellbeing - Expansion
Purpose
Knowing Passion - Feeling fulfilled - Authenticity
Spirituality
Energy Body - Going Within - Connection